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Maximise Your Outdoor Workouts This Summer with Rubber Mats

Outdoor Workout

As the summer sun shines brightly, there’s no better time to take your workouts outdoors

The fresh air, vitamin D, and beautiful scenery can significantly boost your motivation and make your exercise routine more enjoyable. Outdoor workouts offer a refreshing change from the confines of indoor gyms, providing both physical and mental benefits. 

However, to make the most of your outdoor training sessions, it’s essential to have the right equipment. Rubber gym mats are a versatile and practical addition to your outdoor workout setup, enhancing safety, comfort, and performance. Here’s how you can elevate your summer workouts with the help of these mats.

Benefits of Outdoor Workouts

Exposure to sunlight increases the body’s production of vitamin D, which is crucial for bone health, immune function, and mood regulation. The change of scenery and fresh air can make your workouts feel less monotonous and more enjoyable, increasing your motivation to stick with your fitness routine.

Whilst being outdoors and connecting with nature can reduce stress, anxiety, and depression. The natural environment provides a soothing backdrop that can enhance your mental well-being. Training outdoors often involves diverse terrains, which can improve balance, agility, and overall fitness. Grass, sand, and uneven surfaces challenge your muscles differently compared to a flat gym floor.

Outdoor workouts, particularly those that involve running, cycling, or hiking, can improve cardiovascular health more effectively than indoor workouts due to the natural resistance provided by wind and varying terrain.

The Role of Rubber Mats in Outdoor Workouts

Rubber mats are designed to provide a safe, durable, and comfortable surface for a wide range of exercises.

One of the primary benefits of using rubber mats is the enhanced safety they offer. Outdoor surfaces like grass, concrete, and sand can be uneven and hard, increasing the risk of injuries. 

Rubber mats provide a stable and cushioned surface, reducing the impact on your joints and minimising the risk of sprains, strains, and other injuries. Whether you’re performing high-impact exercises like jumping jacks and burpees or practising yoga and stretching, a rubber mat ensures you have a safe foundation.

stack of four sport50 20mm sport mats | MMA Mats UK

Working out on hard or uneven surfaces can be uncomfortable, especially during exercises that involve kneeling, lying down, or prolonged contact with the ground. Rubber mats offer excellent cushioning and support, making your workouts more comfortable. 

This is particularly important for activities like Pilates, yoga, and bodyweight exercises, where a comfortable surface can enhance your performance and prevent discomfort.

Additionally, rubber mats are incredibly versatile and durable, making them suitable for various outdoor workouts. Whether you’re practising martial arts, performing strength training, or engaging in cardio routines, these mats can withstand the wear and tear of intense exercise. They are resistant to water, UV rays, and temperature changes, ensuring they remain in good condition even when used outdoors. This durability means you can rely on them for consistent performance, session after session.

Finally having a reliable and stable surface to work out on can significantly improve your performance. Rubber mats provide excellent grip and traction, preventing slips and slides during dynamic movements. This stability allows you to perform exercises with better form and precision, maximising the effectiveness of your workout. Additionally, the shock-absorbing properties of rubber mats help reduce fatigue, enabling you to train longer and more efficiently.

Types of Outdoor Workouts with Rubber Mats

High-Intensity Interval Training (HIIT)

HIIT workouts are perfect for outdoor settings, allowing you to take advantage of the open space and fresh air. Rubber mats provide a safe and cushioned surface for exercises like burpees, mountain climbers, and jumping squats. The shock-absorbing properties of the mats protect your joints during high-impact movements, ensuring you can push yourself to the limit without worrying about injury.

Yoga and Pilates

Practising yoga and Pilates outdoors can be a serene and invigorating experience. A rubber mat offers the perfect balance of comfort and support for these activities. The mat’s cushioning protects your joints and spine during poses and stretches, while its non-slip surface ensures you maintain stability and balance. Whether you’re flowing through a Vinyasa sequence or holding challenging poses, a rubber mat enhances your practice by providing a reliable foundation.

Outdoor Pilates

Strength Training

Strength training doesn’t have to be confined to the gym. With a rubber mat, you can perform bodyweight exercises, resistance band workouts, and even weightlifting exercises like deadlifts and kettlebell swings outdoors. The mat’s durability ensures it can handle the impact of weights and dynamic movements, while its cushioning properties protect your joints and reduce fatigue.

Martial Arts and Combat Sports

For martial arts enthusiasts, training outdoors offers a refreshing change of pace. Rubber mats are specifically designed for martial arts training, providing a safe and cushioned surface for striking, grappling, and ground-fighting techniques. Whether you’re practising Brazilian Jiu-Jitsu, Muay Thai, or MMA, a rubber mat ensures you can train effectively and safely on any outdoor surface.

Core and Flexibility Workouts

Core and flexibility exercises are essential components of any fitness routine. A rubber mat provides the comfort and support needed for exercises like planks, sit-ups, leg raises, and stretching routines. The cushioning protects your lower back and hips during core exercises, while the stable surface enhances your flexibility training by allowing you to perform stretches with proper form.

Flexibility workout